Beware of “Added Sugars” in Drinks

Reading Time: 4 minutesIn recent years, there’s been a tidal wave of beverages hitting the shelves — sodas, energy drinks, iced teas, sports drinks, flavored waters, coffee concoctions — all dressed up and deliciously sweetened. But behind the flavor? A hidden danger. Most of these beverages are loaded with added sugars, often in the form of high-fructose corn syrup, a highly processed and inexpensive sweetener used to hook your taste buds — and hijack your health. These taste-enhancing additives are doing more than just making drinks irresistible. They are a major contributing factor…

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Understanding Omega 3, 6, and 9: Essential Fatty Acids for Health

Reading Time: 2 minutesEssential fatty acids play a crucial role in our overall health, from brain function to heart health. Let’s explore the unique benefits and sources of Omega 3, 6, and 9 fatty acids. Omega-3 fatty acids, including EPA and DHA, are perhaps the most celebrated of the group. Found abundantly in fatty fish like salmon, mackerel, and sardines, these nutrients are essential for brain development, reducing inflammation, and supporting cardiovascular health. Plant sources include flaxseeds, chia seeds, and walnuts, though these contain ALA, which must be converted by the body into…

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