Tag: whole foods

From the Kellogg’s Sanitarium to Smoothies for Wellness

Wendy Bjork

Reading Time: 3 minutes  By Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   Why Starting Your Day with a Smoothie Nourishes Body, Mind, and Spirit   For generations, breakfast has been sold as “the most important meal of the day.” Yet somewhere along the way, that truth was hijacked by clever marketing, especially from cereal companies in the early 1900s. When industrial food production began booming, convenience became the new currency. Cereal, milk, and sugar offered an easy solution for busy families, and companies like Kellogg’s and Post capitalized on it brilliantly.…

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Understanding Omega 3, 6, and 9: Essential Fatty Acids for Health

DMUSA News

Reading Time: 2 minutesEssential fatty acids play a crucial role in our overall health, from brain function to heart health. Let’s explore the unique benefits and sources of Omega 3, 6, and 9 fatty acids. Omega-3 fatty acids, including EPA and DHA, are perhaps the most celebrated of the group. Found abundantly in fatty fish like salmon, mackerel, and sardines, these nutrients are essential for brain development, reducing inflammation, and supporting cardiovascular health. Plant sources include flaxseeds, chia seeds, and walnuts, though these contain ALA, which must be converted by the body into…

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