Public Speaking Excellence: How To Amp Up Your Presentation Skills

Reading Time: 3 minutes By Peggy Sealfon, BCHC      Public speaking is one of the most powerful ways to connect, persuade, and inspire others. However, it can also be a source of anxiety and stress for many. Whether you’re speaking to a room full of people, presenting on Zoom, or giving a toast at a wedding, the ability to communicate effectively is essential. Great speakers aren’t born, they’re made—and with the right techniques, you can amp up your presentation skills to become a confident, engaging public speaker. In this article, we’ll explore key strategies…

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Setting Boundaries for Better Mental Health

Reading Time: 3 minutes   Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   How to Set Boundaries With People Close to You Boundaries help you feel comfortable and safe, even when dealing with people close to you. They can also prevent you from…

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