Reading Time: 4 minutesTo understand hunger, you don’t need to look any further than the mechanism by which babies regulate their consumption of milk, or toddlers regulate their consumption of food. If you think about it, both infants and toddlers decide on their own when to eat, what to eat, and how much to eat to thrive physically, mentally, and emotionally. When you were an infant and then a toddler, this is what you did. So today, to lose weight, you need to alter your eating habits, so you can eat as you…
Read MoreDr. John Explains Hunger and “Eating Like A Toddler”
