Tag: Olive oil

Understanding Omega 3, 6, and 9: Essential Fatty Acids for Health

DMUSA News

Reading Time: 2 minutesEssential fatty acids play a crucial role in our overall health, from brain function to heart health. Let’s explore the unique benefits and sources of Omega 3, 6, and 9 fatty acids. Omega-3 fatty acids, including EPA and DHA, are perhaps the most celebrated of the group. Found abundantly in fatty fish like salmon, mackerel, and sardines, these nutrients are essential for brain development, reducing inflammation, and supporting cardiovascular health. Plant sources include flaxseeds, chia seeds, and walnuts, though these contain ALA, which must be converted by the body into…

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Eating the Right Foods May Slow Alzheimer’s by a Third

Newsroom

Reading Time: < 1 minuteEating the right foods can enhance your memory and reduce the risk of developing Alzheimer’s disease. This disease, which affects the brain, is a progressive disorder that eventually destroys your cognitive function. It affects the areas of the brain that are responsible for thinking, memory, and language. There are several factors that play a role in the development of this condition. Genetics, smoking, and cardiovascular health can all contribute to the risk of Alzheimer’s. Getting the right nutrients through diet and exercise may also lower the chances of developing this…

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