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Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork.

As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way.

Are People In Your World Sending You Into Overdrive?

In the hustling rhythm of modern life, it’s easy to get your body’s stress response stuck in overdrive. The sympathetic nervous system (SNS) is designed to be the accelerator in a stressful situation, ramping up heart rate and blood pressure, preparing the body for flight or fight, but when you’re constantly in this state of overdrive, it can cause long-term health issues.

Symptoms include a racing heart, restlessness and feeling like you’re on edge even in non-stressful situations. You might notice a queasy stomach, headaches or even fatigue and trouble focusing. In the long term, this can lead to chronic stress, burnout and poor immune function.

The SNS is also triggered when you have big worries, which your body misinterprets as danger. This is called “emotional hijacking,” and it can lead to anxiety, low self esteem and a whole host of other problems.

You might also find that you’re unable to stop doing certain things, despite the negative impact on your mental and physical health. This is often because you’re addicted to the rush of dopamine, a natural chemical that’s released when your brain’s reward circuits are activated.

Addiction can also alter your brain’s normal hardwiring by hijacking key parts of the prefrontal cortex, which help you control impulses and assess risk. This can also damage the pleasure circuits of your adolescent brain, making drugs and alcohol feel more rewarding than they should.

A person who loves the sensation of chaos can easily become addicted to it. If they aren’t careful, they can easily create chaotic situations that give them the feeling of excitement and adrenaline. They can do this in their relationships, careers, and personal life. They can also do it in the workplace, where they may deliberately create a stressful or chaotic scenario to achieve the buzz that comes with it.

People who enjoy chaos may also be prone to depression, anxiety, or mood disorders. They may also be at a higher risk of drug or alcohol abuse. If you are someone who loves chaos, it’s important to seek help if needed and learn how to balance it with other healthy ways to feel happy and fulfilled.

A good way to prevent chaos addiction is to avoid chaotic environments where possible. If you are not able to avoid chaos, it’s crucial to practice self-care through meditation and other mindfulness practices. This will help you to stay calm and clear during challenging times, so that you can respond with integrity rather than reacting to the chaos with anxiety or frustration. You should also try to minimize the number of stressful situations that you put yourself in, so that you can manage them with a clear mind and confidence. This will help you to avoid the pitfalls of chaos addiction and live your best life.

Is this possible?

How to Get a Troublemaker Out of Your Life

When people cause trouble in our lives, we often feel like we need to fight back. Sometimes we must, but there are other times when we need to walk away. Whether you are a rising troublemaker or you know one, it’s important to understand how to get them out of your life.

Getting rid of troublemakers is vital to becoming your best self. They can hold you back and make you doubt yourself. They can also drain your energy, making you feel tired and irritable all the time. To become your most beautiful and audacious self, you need to be free of these people.

There are many ways to remove troublemakers from your life, but some of the most effective are:

Stay away from them. You may not be able to avoid them completely, but you can get as much distance from them as possible. This will prevent you from being influenced by their negative actions and behaviors.

Try to participate in extracurricular activities that are beneficial to your well-being. This can help you focus on your goals and take your mind off of causing problems for others.

Avoid gossiping, and it will only bring you negative attention. If someone is gossiping about you, don’t listen to them or talk to them. It’s not worth it, especially if they are spreading lies. You can find other people to trust and listen to.

Remember, David threw a rock at Goliath, but he did not confront him. This is because he knew that Goliath was not the real problem. He needed to deal with Saul who was a chronic troublemaker.

Otherwise, they will not go away. They will continue to irritate you and pull you from your destiny. So don’t let them get into your spirit, just like Saul did to David. Keep moving toward your goals and don’t get stopped by people that try to discourage you or give you a hard time. Remember, you are here for an important purpose.

It’s important to recognize when your SNS is in overdrive, and learn how to calm it down. There are lots of ways to do this, including avoiding caffeine and other stimulants, taking time to slow down and savor your food, listening to relaxing music or practicing mindfulness.

Getting your SNS and parasympathetic nervous systems into balance is crucial for both physical and emotional wellbeing. It can be difficult, but it is possible to break the cycle of overactivity by recognizing the signs and avoiding those triggers that set it off in the first place. By incorporating these steps into your daily routine, you can create a healthier life that supports both productivity and relaxation. If you have further questions or concerns about your nervous system imbalance, speak to a healthcare professional for more tailored advice.

For additional support see my related article Setting Boundaries for Better Mental Health.

To support you on creating a path to your dream life, download your copy of the Hearts of Wellness 30-Day Journal + Blueprint Bundle Towards Living Your Best Life at heartsofwellness.com/you. It will support you in keeping your desired outcomes all in one place along with the Blueprint which will help you take small steps daily towards a better view of yourself. Benefit from improved self-talk, as well as writing your weekly gratitude list and celebrating your weekly wins. Discovering and living by your personalized playbook are important steps we can create together!

If you feel a self-paced approach with Wendy’s support would be helpful in reaching your goals, you can head over to the Hearts of Wellness Membership Collective and begin your journey back to simplicity, freedom and wholeness!

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