Tag: health goals

Creating Transformation by Breaking Free From Expectations

Wendy Bjork

Reading Time: 3 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork.  Wendy is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com.  Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.   She understands this journey well, as she has been living with Multiple Sclerosis for over three decades, since the age of 15.  She has been inspired to lead other women on a healing path after realizing the gaps in care that…

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93% of US Adults Set Health Goals

Maryssa Gordon

Reading Time: 2 minutesMedifast, the global company behind one the fastest-growing health and wellness communities, OPTAVIA, today released findings from a nationally representative study on consumer health priorities and motivators. In a survey from December 2020, the company found 63% of Americans had adopted new, positive health routines amid the pandemic, 96% of whom planned to continue embracing healthy habits in the new year. This new study, which surveyed 1,230 U.S. adults, found that almost all U.S. adults (93%) have health and wellness goals and 84% are actively working toward achieving them. Health Goals: Many of…

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