Tag: burnout prevention

Your Nervous System Isn’t Failing You, It’s Protecting You

Wendy Bjork

Reading Time: 5 minutesYour Nervous System Isn’t Failing You: Why Overwhelm Is Often a Sign of Protection, Not Weakness   Welcome to Unlocking Your Greatness. If you’re here after the Rezzimax Conference, thank you for being in the room and continuing the conversation here. If you’re discovering this column for the first time, welcome. I’m Wendy Bjork, and I’m honored you’re here. Whether you heard me speak or you’re reading these words for the first time, something brought you to this page. Maybe you’re tired of pushing through. Maybe you’re wondering why overwhelm…

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Why Is Living in Chaos So Addicting?

Wendy Bjork

Reading Time: 5 minutes  Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time.  To feel HOPE: harmony, options, peace and empowerment to help others along the way.   Are People In Your World Sending You Into Overdrive?   In the hustling rhythm of modern life, it’s easy to get your body’s stress response stuck in overdrive. The sympathetic…

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