Reading Time: 6 minutesTo maintain health, humans must have a constant supply of nutrients to feed the cells in the body. Maintaining a steady but dynamic state requires that we acquire sufficient varied nutrients regularly from the foods we consume. Nutrients are absorbed in the form of molecules and ions into the bloodstream, where cells absorb them and utilize them to perform their functions. This process requires the use of energy, just like what happens in a factory that manufactures goods. It is this use of energy that produced the rationale for creating…
Read MoreFood for Thought: Why We Shouldn’t Count Calories
