Why Food Pairing Matters: When 1 + 1 = 3 for Your Health

Reading Time: 3 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series. The Dr. Ann Hester Commentaries Most of us think about food one item at a time: Is this healthy? Is it low in sugar? Does it have enough protein? But here’s a powerful—and often overlooked—truth: foods don’t act alone in the body. What you eat together can dramatically change how well your body absorbs nutrients, manages blood sugar, reduces…

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