Reading Time: 3 minutes Welcome to the latest episode of Unlocking Your Greatness with Wendy Bjork. As an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of heartsofwellness.com, it is my mission to empower women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. To feel HOPE: harmony, options, peace and empowerment to help others along the way. How Does Daylight Saving Time Harm Your Health? The bi-annual switch to daylight saving time can disrupt your body’s natural sleep cycle, causing grogginess, mood swings and other…
Read MoreReady for Your Daylight Savings Time Hangover?
