Tag: energy

From the Kellogg’s Sanitarium to Smoothies for Wellness

Wendy Bjork

Reading Time: 3 minutes  By Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com   Why Starting Your Day with a Smoothie Nourishes Body, Mind, and Spirit   For generations, breakfast has been sold as “the most important meal of the day.” Yet somewhere along the way, that truth was hijacked by clever marketing, especially from cereal companies in the early 1900s. When industrial food production began booming, convenience became the new currency. Cereal, milk, and sugar offered an easy solution for busy families, and companies like Kellogg’s and Post capitalized on it brilliantly.…

Read More

Saving Money with HVAC Maintenance

Maryssa Gordon

Reading Time: 2 minutesPetri Plumbing & Heating, Inc., a family-owned home service company serving Brooklyn and Manhattan for more than 100 years, urges homeowners to service their HVAC system in anticipation of summer weather. After months of sitting idle, HVAC systems can strain to keep up with higher temperatures as summer arrives. Some proactive maintenance can go a long way toward keeping them running efficiently. “Nobody wants to pay sky-high cooling bills,” said Michael Petri, owner of Petri Plumbing & Heating. “Keeping your AC running at top efficiency is easy with a little annual…

Read More